A diet for the lazy is an opportunity to get rid of extra pounds for those people who do not have time and money to prepare and buy special dishes and products, visit gyms and beauty salons.
A water-based diet for weight loss is a real godsend for those who are tired of the eternal feeling of hunger, the search for certain foods, a difficult schedule or the unpleasant food of the most popular, but very strict weight loss diets. Due to such drawbacks, many cannot follow a diet for a long time, which requires some difficulties. They fail without waiting for the results.
Basic dietary rules for the lazy
- Drink two glasses of water 15-20 minutes before meals!
- Do not drink water during and after meals for two hours!
- After two hours, you can drink your favorite coffee, unsweetened green tea with a slice of lemon, but without something (biscuits, cake, sweets, buns), otherwise start eating again. You will have to put all the sweets aside for a while.
What is the secret of the diet
- First, this is the already existing partial feeling of satiety, after taking two glasses of water, already mentioned above;
- Secondly: water accelerates metabolic processes in the body and weight disappears faster, again, toxins and toxins are excreted with water;
- Thirdly, when you drink water before a meal, you fully satisfy your need for liquids and thus do not drink high calorie drinks such as sweet tea, juices and so on.
Diet per day
Breakfast. We drink 2 glasses of water. We will have breakfast with what our heart desires. At the same time, we do not drink food and do not drink for 2 hours later.
Dinner. We drink 2 glasses of water. We have lunch, there are no restrictions on the lunch menu. At the same time, we do not drink food, and after having lunch, we do not drink for 2 hours.
Dinner. We drink 1 glass of water. If you want, then drink 2. Dinner without gastronomic restrictions. We don't wash our food and don't drink for 2 hours afterwards.
Note: If you suddenly decide to have a snack (an afternoon snack, for example), don't forget that you need to drink 2 glasses of water before eating. But if the amount of food is small (biscuits, rolls or rolls), you can drink only 1 glass.
Pro diet
- The lazy diet is very effective.
- It does not require restructuring of the diet.
- It allows you to use your favorite foods.
- Not accompanied by hunger.
- Activates the body's self-purification processes.
- It stimulates the metabolic processes.
- Ensures digestion of fast foods.
- Eliminate water imbalance in the body.
Contraindications for a simple diet for the lazy
The diet is harmless at first glance. However, no matter how enthusiastic the reviews about the diet for the lazy may be, don't rush to apply it. Check with your doctor. And, most likely, your doctor will approve it if you are a relatively healthy person. If you have kidney problems, heart disease, high blood pressure, then it is better to prefer a different way of dealing with excess weight.
There is another nuance of using a simple diet for the lazy. The amount of water prescribed by the diet should be drunk with pleasure. If the water "does not flow", the body does not need such an amount, then the diet for the lazy is not suitable for you.
Fruit and vegetable diet for the lazy
Diet for the lazy The main diet is water, fresh vegetables and fruit.
Duration of the diet: 1 week.
The principle of the diet: eat fruits and vegetables, preferably fresh. For the day of the diet - up to 2 kg. Between consuming fruits and vegetables, drink water.
Characteristics: choose the fruits according to the type of peel (dry - ripe and sweet, mixed or normal - any, oily - sour and green).
Results of the lazy diet
- loss of two to five kilograms per week;
- strengthen the immune system;
- improvement in skin color.
Recommendations
During every diet, and even for the laziest, a special place is reserved for sleep. And not only its quantity, but also its quality. A healthy and healthy sleep for 8 - 9 hours promotes proper metabolism and normal food processing. When sleep is interrupted, more than one hormone called cortisol is produced.
Its excess negatively affects the metabolism of carbohydrates and the endocrine system, leading to the fact that carbohydrates obtained from food are not completely transformed into energy, but accumulate in the form of fat deposits. So try to regulate your sleep and the extra pounds during the lazy diet will disappear faster.
Complete your diet with vitamin-rich foods. For example, an element such as chromium helps the body not to store carbohydrates in the form of fat deposits, but to convert them into energy. With the help of chromium, there is an active synthesis of a substance - collagen. This is very important, because thanks to him you can avoid such consequences of weight loss as sagging skin. Collagen makes the skin healthy and firm.
If there is a sufficient amount of chromium, magnesium, selenium and zinc in the body, the insulin level will normalize and the work of the pancreas will improve. Thanks to this, the time in which a person feels full after eating is lengthened.
Knowing such nuances, you can lose weight not only for the benefit of your figure, but also for your health. A diet for the lazy will help you achieve the perfection you are looking for.
Conclusion
An amazing diet for the lazy will please almost everyone. The review shows how pleasant it is to lose weight without denying yourself the usual diet. There is no need to carefully calculate calories, prepare separate meals, or limit carbohydrate intake. A diet for the lazy is a great solution for people who want to achieve a slim figure, but are not ready to give up their favorite dishes.